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CBT

How stressed should I be?

How stressed should you be? What does “good mental health” actually look like? Is stress simply unavoidable? Or should any deviation from constant serenity and deep inner peace and fulfilment be considered unacceptable. Standardised tests can be a helpful way to see how your experience compares to other people. There is little doubt that lots

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Mindfulness

What is Mindfulness and where do I buy some?

As you’re struggling to get the shopping done, meet that deadline and clean the bathroom, is “Find Inner Peace” just not ever going to make it to the top of your To Do list? Can mindfulness actually help, or is it just a loopy fad that will soon be sent

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