Blog

Category: Therapy

CBT

Don’t worry, be happy! What is Cognitive Behavioural Therapy (CBT) and does it work?

Should you just not worry and be happy?¹ Can you make yourself happy just by thinking you’re happy?  Maybe. Using one of our favourite phrases on this blog, it is complex and much is unknown… Cognitive Behavioural Therapy (CBT) is based on the concept that it is the thoughts that you have about events,

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Puppy love: Neuroscientific evidence shows that love between a dog and their human is a real thing

It’s true – puppies really do fix everything! Well, maybe not everything – but there is recent scientific evidence that gazing into your dogs eyes is like having a big cuddle. Actually the study concluded that its “findings support the existence of an inter-species oxytocin-mediated positive loop facilitated and modulated

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CBT

How stressed should I be?

How stressed should you be? What does “good mental health” actually look like? Is stress simply unavoidable? Or should any deviation from constant serenity and deep inner peace and fulfilment be considered unacceptable. Standardised tests can be a helpful way to see how your experience compares to other people. There is little doubt that lots

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Mindfulness

What is Mindfulness and where do I buy some?

As you’re struggling to get the shopping done, meet that deadline and clean the bathroom, is “Find Inner Peace” just not ever going to make it to the top of your To Do list? Can mindfulness actually help, or is it just a loopy fad that will soon be sent

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