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Category: Mindfulness

CBT

Don’t worry, be happy! What is Cognitive Behavioural Therapy (CBT) and does it work?

Should you just not worry and be happy?¹ Can you make yourself happy just by thinking you’re happy?  Maybe. Using one of our favourite phrases on this blog, it is complex and much is unknown… Cognitive Behavioural Therapy (CBT) is based on the concept that it is the thoughts that you have about events,

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Mindfulness

What is Mindfulness and where do I buy some?

As you’re struggling to get the shopping done, meet that deadline and clean the bathroom, is “Find Inner Peace” just not ever going to make it to the top of your To Do list? Can mindfulness actually help, or is it just a loopy fad that will soon be sent

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