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Category: Exercise

Norwegians who did no exercise had a 44% greater chance of being depressed than Norwegians who did one hour of gentle exercise per week

A study published this month by King’s College London and the Black Dog Institute in Australia has found that only one hour of gentle exercise a week could prevent depression in 12 in 100 cases – regardless of age or gender. The study monitored 33,908 Norwegians over 11 years and

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